It's Time To Get Fit
Don’t wait until the new year. Now is the time to get started on the new you!
0ur fitness packages
Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
fitness basic package 1on1 at your convenient time and place personal training
Ø Personal exercise plan scheduled to fit clients’ lifestyle and time
Ø Comprehensive fitness and body assessment
Ø Home visits
Ø Nutrition consultation and meal planning
FITNESS GOLDfitness basic Package and semi personal studio training
- Personal studio training in small groups-capped at 4 people per session
- Personal exercise plans
- Three weekly sessions
- Optimal training environment i.e. aspire fitness studio
- Nutrition consultation
FITNESS CLASSICConsists of fitness basic Package and group training maximum of 10 people
- Three weekly classes
- Physical endurance training
- Bimonthly fitness assessment
Certified Trainer, Yoga Instructor and Health Coach
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Sarah is able to offer comprehensive lifestyle plans based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
High-quality, full-length workout videos
Clean eating recipes and tips
15 minute high impact cardio workouts
Weight lifting exercises you can do at home
CrossFit, Yoga & More
Constantly varied functional movements executed at high intensity across broad time and modal domains.
Our coaching program is for everyone.
“I was blown away by the meal plan. It was definitely cheat eating at its finest.””
Clean Eats Momma Blog
“My body had never been in better shape than when I trained with you.”
CEO, Rockstar Company
“Your online videos have inspired me to make a change for the better!”
Bookkeeper, Self Employed
30 DAY BODY WEIGHT CHALLENGE
Transform your body in just 15 minutes a day. No equipment required.
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